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FAME nutrition

Sample
Meal Plan

Dont Eat Less... Eat Right

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Your diet is a bank account. Good food choices are good investments. Here's to better habits, positive thinking, clean eating and most of all, loving yourself.

Breakfast

2 Eggs/yellow lentil dosa.

1 Cup of sauted veggies

6 Almonds + 2 Walnuts

Start your day with a glass of fresh lime water with salt . Followed by a cup of green tea.

Mid morning.. 1 cup of coffee or tea made with coconut milk/heavy whipping cream.

Lunch

1 cup cooked Brown rice topped with 1 Tbsp ghee

1 cup chicken/paneer cooked in teaspoon of olive oil.

1 cup steamed vegetables or Green salad

1/2 cup Greek yogurt.

Dinner
1 chapathi / ragirotti with boiled vegetables.
1 cup of vegetable soup.
1/2 cup sprouts.

Snack

1 Fruit.

1 cup of Coffee/ Tea made with Coconut/ almond milk.

1/4 cup of Dry roasted peanuts.

DONT EAT LESS...EAT RIGHT

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