vegetable pulav(lowcarb)

Vegetable Pulao

VEGETABLE PULAO. (Low -carb, Grain- free,

Vegan friendly )

Vegetable pulao, which is one rice dish made with different vegetables, with many variations. The dry spices like bay leaf, cinnamon, cloves gives a classic aroma to this dish and gives this rice a unique taste and flavour.

In this blog, I gave a detailed and easy to make no grain low carb vegetable pulao , prepared with riced cauliflower and vegetables with dry spices. This is low carb, keto friendly too if you stay in your daily macros. Once in a while ,one can include carrots, green peas in their meal plan.

Info

Serves-1

Preparation Time: 15min

Cook Time : 15 min

Ingredients

Riced cauliflower- 150 gm [check out keto rice or cauli-rice recipe in my recipe blog ]

* Carrots -cut into 1/2inch long - 60gm

* Green peas-30gm[optional ]

* Onion-thinly sliced -50gm

* Green chillies-2

* Fresh mint - handful (chopped finely)

* Clove-2

* Cinnamon-1inch

* Bayleaf -1

* Ginger garlic paste -2tsp

* Coconut oil or Ghee or Olive oil-3tsp

* Coconut butter -1tbsp(if, vegan )or Amul butter -15gm

* Salt -to taste

Directions:

1. Heat a nonstick pan , add oil , Biryani Spices(clove, bayleaf, cinnamon), then add thinly sliced onions, green chilli.. Once the onions turn translucent , add ginger garlic paste , cook till the raw flavour of ginger garlic goes.

2.Add chopped mint leaves and cook for 2minutes .

3.Add carrot, green peas, to the above . Cover it with a lid and cook till the carrots are cooked till fork tender soft.

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4.Then add salt and cook for few minutes. Once carrots are cooked , add the riced cauliflower and stir. Cover and cook for few minutes on low flame.

5.At the end, add butter to up the fat content .

6. Serve hot with raita of choice.

Note : If using frozen riced cauliflower, I would suggest to microwave the frozen cauli rice for 2-3 minutes with lid on , before adding into any keto rice dish.

FAME

nutrition

Vegetable Pulao

VEGETABLE PULAO. (Low -carb, Grain- free,

Vegan friendly )

Vegetable pulao, which is one rice dish made with different vegetables, with many variations. The dry spices like bay leaf, cinnamon, cloves gives a classic aroma to this dish and gives this rice a unique taste and flavour.

In this blog, I gave a detailed and easy to make no grain low carb vegetable pulao , prepared with riced cauliflower and vegetables with dry spices. This is low carb, keto friendly too if you stay in your daily macros. Once in a while ,one can include carrots, green peas in their meal plan.

Info

Serves-1

Preparation Time: 15min

Cook Time : 15 min

Ingredients

Directions:

1. Heat a nonstick pan , add oil , Biryani Spices(clove, bayleaf, cinnamon), then add thinly sliced onions, green chilli.. Once the onions turn translucent , add ginger garlic paste , cook till the raw flavour of ginger garlic goes.

2.Add chopped mint leaves and cook for 2minutes .

3.Add carrot, green peas, to the above . Cover it with a lid and cook till the carrots are cooked till fork tender soft.

Note : If using frozen riced cauliflower, I would suggest to microwave the frozen cauli rice for 2-3 minutes with lid on , before adding into any keto rice dish.

Nutritional Info: Per serving

Energy: 79 cal.

Fats: 7.5 gms.

Saturated fats: 2.27 gms.

Carbohydrates:1.82 gms

Sugar: 0.43 gms.

Fiber: 1.1 gms

Protein: 1.95 gms.

follow FAME

Vegetable Pulao

VEGETABLE PULAO. (Low -carb, Grain- free,

Vegan friendly )

Vegetable pulao, which is one rice dish made with different vegetables, with many variations. The dry spices like bay leaf, cinnamon, cloves gives a classic aroma to this dish and gives this rice a unique taste and flavour.

In this blog, I gave a detailed and easy to make no grain low carb vegetable pulao , prepared with riced cauliflower and vegetables with dry spices. This is low carb, keto friendly too if you stay in your daily macros. Once in a while ,one can include carrots, green peas in their meal plan.

Info

Serves-1

Preparation Time: 15min

Cook Time : 15 min

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Ingredients

Directions:

​

1. Heat a nonstick pan , add oil , Biryani Spices(clove, bayleaf, cinnamon), then add thinly sliced onions, green chilli.. Once the onions turn translucent , add ginger garlic paste , cook till the raw flavour of ginger garlic goes.

​

2.Add chopped mint leaves and cook for 2minutes .

​

3.Add carrot, green peas, to the above . Cover it with a lid and cook till the carrots are cooked till fork tender soft.

Note : If using frozen riced cauliflower, I would suggest to microwave the frozen cauli rice for 2-3 minutes with lid on , before adding into any keto rice dish. ​​​

Nutritional Info: Per serving

Energy: 79 cal.

Fats: 7.5 gms.

Saturated fats: 2.27 gms.

Carbohydrates:1.82 gms

Sugar: 0.43 gms.

Fiber: 1.1 gms

Protein: 1.95 gms.

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Note : If using frozen riced cauliflower, I would suggest to microwave the frozen cauli rice for 2-3 minutes with lid on , before adding into any keto rice dish.