Keto Modak/Kudumulu

Keto Modak/Kudumulu/Gujiya

Vegetarian Keto -Friendly [Gluten- free], Eggless

Recipe Info

Preparation Time: 10min

Cook Time: 30 min

Makes 8 pieces.

Ingredients:

Paneer -200gm
Coconut flour -50gm
Psyllium husk -10gm
Baking powder -1/2 tsp
Ghee -2tsp
Hung curd -1tsp
Salt : 1/4 tsp
Water as required

For stuffing :

Yellow Capsicum or Yellow pumpkin -150gm
Almond flour -1/2 cup
stevia- 2 tsp ( adjust as per ur sweeteness) or any sweetener of choice.
Cardamom powder -1 tsp
Ghee -1 tsp.

For topping :

2 tsp ghee( optional).

Directions:

For stuffing

🍯Heat a nonstick pan and add ghee to it.
Then add the finely chopped yellow capsicum and saute it.
Add salt to it .
🍯Cover and cook for 5 mins or till capsicum turns soft

🍯Remove the lid and add the almond flour

Saute for 2-3 minutes and then add the cardamom powder.
🍯Transfer the mixture into a mixer jar and make a paste..
Take out the mixture in a bowl and let it cool. Then add stevia and mix well .

If you feel the stuffing paste is runny , add a table spoon of almond flour and refrigerate for 10 min.

( If using yellow pumpkin, peel it, steam it, drain the excess water, and mash well with the back of a spoon and adjust the sweetness with stevia)

✳️For Kudumulu/ gujiya .

🍯In a mixer jar , add all the dry ingredients.
🍯Then add paneer, ghee, and hung curd, blend till soft dough consistency .
✳️ Can add 💦little water to it,if it is not soft. Then knead this dough for 1-2 minutes.🍯Divide the dough into 8 portions.

For rolling and stuffing

🍯Take 2 parchment sheets or butter paper/ plastic sheet.
🍯Roll them Into 8 small sized rotis with rolling pin . Make sure you Keep the edges of roti thin , and centre part roti little thick ,this enables the stuffing not to ooze out from the centre.

🍯Please Follow the images given below , for stuffing and shaping .

Cooking

🍯 Grease the microwave idli maker or idly cooker and transfer these Gujiyas / kudumulu/Modaks.

🍯Steaming instructions:
Microwave: 3 Mins on high
Idly steamer: 5 minutes on high flame .
🍯Tastes great when served hot .
Top with 2 TSP ghee over them before serving.
🍯Note: The paneer dough should be soft and holdable for rolling into roti, It should not be runny.

FAME

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