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Keto Modak/Kudumulu/Gujiya

Vegetarian Keto -Friendly [Gluten- free], Eggless
Recipe Info

Preparation Time: 10min
Cook Time: 30 min
Makes 8 pieces.
  • Paneer -200gm

  • Coconut flour -50gm

  • Psyllium husk -10gm

  • Baking powder -1/2 tsp

  • Ghee  -2tsp

  • Hung curd -1tsp

  • Salt : 1/4 tsp 

  • Water as required

       For stuffing : 

  • Yellow Capsicum  or Yellow pumpkin -150gm

  • Almond flour -1/2 cup

  • stevia- 2 tsp ( adjust as per ur sweeteness) or any sweetener of choice.

  • Cardamom powder -1 tsp

  • Ghee -1 tsp.

       For topping :

  • 2 tsp ghee( optional).

White Cheese

For stuffing 

🍯Heat a nonstick pan and add ghee to it.
Then add the finely chopped  yellow capsicum and saute it.
Add  salt to it .
🍯Cover and cook for 5 mins or till capsicum turns soft











🍯Remove the lid and add the almond flour

Saute for 2-3 minutes  and then add the cardamom powder.
🍯Transfer the mixture into a mixer jar  and make a paste..
Take out the mixture in a bowl and let it cool. Then add stevia and mix well .


If you feel the stuffing paste is runny , add a table spoon  of almond flour  and refrigerate for 10 min.

( If using yellow pumpkin, peel it, steam it, drain the excess water, and mash well with the back of a spoon and  adjust the sweetness with stevia)



✳️For Kudumulu/ gujiya  .

🍯In a mixer jar , add all the dry ingredients. 
🍯Then add paneer, ghee, and hung curd, blend till  soft dough consistency . 
✳️ Can add 💦little water to it,if it is not soft. Then knead this dough for 1-2 minutes.🍯Divide the dough into 8 portions.


For rolling and stuffing

🍯Take 2 parchment sheets or butter paper/ plastic sheet.
🍯Roll them   Into 8 small sized rotis  with rolling pin  . Make sure you  Keep  the edges  of  roti thin , and centre part  roti  little thick ,this enables the stuffing not to ooze out from the centre.





🍯Please Follow the images given below , for stuffing and shaping  . 




🍯 Grease the microwave idli maker or idly cooker and transfer these Gujiyas / kudumulu/Modaks. 











 🍯Steaming instructions:
 Microwave: 3 Mins on high 
 Idly steamer: 5 minutes on high flame . 
 🍯Tastes great  when served hot . 
 Top with 2 TSP ghee over them before serving.
 🍯Note: The paneer dough  should be soft and holdable for  rolling into roti, It should not be runny.

Nutritional Info for 2 pieces
Energy: 341 cal.
Fats: 26 gms.
Saturated fats: 4.8 gms.
Carbohydrates: 16.9 gms
Sugar: 4 gms.
Fiber:   3.5 gms
Protein:13.3 gms.
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