Cauli-Rice
KETO RICE.(Vegan,Lowcarb, Grain- free )
We indians love Rice, and rice dishes, as we were all grown up with this staple grain.over a period of years,With increase in refining and processing of rice grains, the nutritive values are diminishing, lose of fibre,and we are just left with starch portion of the grain, which is allowing us to binge more.
If you are on keto diet or low carb diet, you must be craving for rice based meal in your daily diet, it'expected.
In this post , i have given detailed instructions about how to make keto rice or cauli rice or riced cauliflower. cauliflower is the one basic ingredient you need to fulfil your cravings for rice. SO, IN KETO DIET CAULIFLOWER IS OUR RICE GRAIN.
Info:Preparation Time: 25min
Things you require
Cauliflower : 1 head: cut into florets, cleaned in warm water.
Food processor or Mixie jar or Hand grater.
Muslin cloth or cheese cloth
Directions:
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Cut the cauliflower into florets and wash with warm water.
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Once washed, transfer into a pan of hot water.
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Keep a lid and leave it aside for 10-15minutes..
(DONOT BOIL CAULIFLOWER )
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After 15 min, using a colander, remove and drain all the water . ​
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In a food processor , use grater attachment (I ,prefer to use small grater attachment) to get a rice grain look .
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If you dont have a food processor, you can use any mixier jar or hand grater.
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If using mixie jar, I ,recommend to use PULSE mode to make this rice, otherwise, this becomes into paste.
(Morphy Richards blender with chopper attachment does a fair job for this cauli- rice.)​​​​
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Once the cauli rice is grated, transfer into a muslin cloth or cheese cloth and squeeze out all the water (This step is very important )​
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Once the water is squeezed out .. transfer the same into an airtight jar .. or use it immediately for any rice based recipes . ..
This riced cauli will stay upto 4 days in refrigerator .
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Use this riced cauliflower to make your keto upma , keto poha , keto curd rice , keto jeera rice , keto fried rice , biryani , pulao .. keto tikki , cauli crust for keto pizza.... Etc . what not..
the world is your oyster, create your own recipes with this simple riced cauli
and stay in ketosis.
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