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Masala Tea

Vegan, Keto -Friendly 
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Recipe Info
Serves : 2
Preparation Time: 5 min
Cook Time: 15 min.
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Ingredients:
  • Teapowder : 1/2 TBSP

  • Coconut milk: 1/4 cup

  • Ginger chopped :1 Tbsp

  • Elaichi/cardamom: 7-8.

  • Stevia -1/4 tsp

  • Water : 350ml .

Directions:
  •  Boil water in a tea kettle,  add ginger, elaichi , on high flame  untill the flavours of ginger and elaichi infuse well. 
  •   Now , add 1/2 TBSP tea powder , let it boil ,till you get  desired tea         decoction colour.  

  • At this stage , switch off the flame , add coconut milk and keep a lid for few seconds(5sec) . Stir well ,  till the  coconutmilk gets mixed into your tea decoction.
  • Please note: DONOT ADD COCONUT MILK OR NUT MILK INTO THE TEA,WHILE THE FLAME IS ON.
  • Plant based milks/ Nut milks are heat sensitive, Their flavour gets altered , once they  are exposed to direct flame.

  • Strain with a tea strainer and add stevia  ,or any other low carb sweetener like erythritol, monkfruit extract, palm jaggery. 
  • Enjoy hot masala tea  with keto Jeera biscuits.
Variation 1: Can substitute with whipping cream (unsweetened), in place of coconut milk ,if not vegan.
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Nutritional Info Per serving
Energy: 37 cal.
Fats: 2.93 gms.
Saturated fats: 0.01 gms.
Carbohydrates: 2.28 gms
Sugar: 0.1 gms.
Fiber: 0.2 gms
Protein: 0.48 gms.
 
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