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Vangeebath or Brinjal Rice (keto/low -carb)
Vangeebath or Brinjal rice , is a  traditional, authentic karnataka  delicacy, served either for breakfast or for lunch. 
In this post, I added an easy to make no grain brinjal rice or vangeebath , prepared with riced cauliflower and vegetables . When it served with hung curd or greek yogurt raitha, it  tastes absolutely delicious. 

Preparation Time: 15min
Cook time : 15 min

Green brinjal -1 ( cut into 2inch long )

Capsicum -1medium ( cubed) can use any colour.

Tomato -60gm 

Onion-1medium . (Cubed pieces)

Green chilli -1(slit into 2pieces)

Vangeebath masala powder-  3tbsp (Everest). If you dont have it , can substitute with 1.5 TBSP Sambar powder, 1.5 TBSP Garam masala powder.

Riced cauliflower -250gm 


For tempering 

Ghee -3 Tsp 

Mustard seeds-1/2tsp 



Curry leaves-3-4

Salt to taste 


1. Heat a non stick  pan , add ghee, mustard seeds, jeera ..  tonce mustard seeds splutter,  add curry leaves, and hing (optional )..  

2. To this, add cubed onions , green chilli, capsicum, brinjal, tomatoes, stir for few seconds , till all the vegetables are half- cooked . Once veggies are half- cooked ,  add salt , and cook for 2-3minutes. 

3. Now add the riced cauliflower[check my recipe section for Cauli rice}

 ( If you are using frozen riced cauliflower or refrigerated one .. I suggest you to microwave  it for 2-3minutes .. before adding into any  recipe  )

4. Cook for 2minutes on medium flame .





















5.  To this, add vangeebath masala , I used Everest Vangeebath Masala powder .. to the cooked rice , mix well till the masala powder is nicely incorporated ..  

6. Cover with a lid and cook for another 2minutes . 

7. Serve it with  hung curd cucumber raitha or radish raitha 


Note : If using frozen riced cauliflower, I would suggest to microwave the frozen cauli rice for 2-3 minutes with lid on , before adding into any keto rice dish. ​​

Can top this with ghee fried almonds, or 1 tbsp of butter or heavy cream.






Nutritional Info: per serving
Energy: 328cal
Fats: 17.84g
Saturated fats: 9.62g
 Net Carbohydrates:22gm
Fiber: 19.1gm
Protein: 10.31gm
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