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Curd Rice

Keto curd rice (keto, low carb, paleo friendly)

Keto curd rice is one of the  keto rice  dish, made with riced cauliflower, greek yogurt, tempered with mustard , jeera, curry leaves. As like  regular curd rice you can make many variations according to your liking, once you get the hook of making the basic style.


 If you are a south -indian like me,  and on keto /low carb lifestyle , you must be

 craving for curd rice .Here the recipe goes...


Preparation Time: 10min
Cook time: 10 min
Serves : 1
  • Cauliflower-250gms or Riced cauli -150 gms.

  •  Greek yogurt -100gms

  • Ghee-2tsp 

  • Green chillies-2

  • Black pepper corn-4-5(optional) 

  • Dried red chillies -2

  • Curry leaves as per requirement 

  • Mustard seeds-1/2 tsp

  • Jeera seeds-1/2 tsp 

  • Hing or Asafoetida -pinch . (Optional)

 Keto curd rice takes only 10 minutes to prepare ,if you have ready Riced -cauli or cauli-rice , and greek yogurt in your refrigerator.
  • Wash the cauliflower , grate it ( with small attachment ), squeeze out the water from the grated cauli rice .

  • { For detailed recipe instructions for riced cauliflower, check my recipe section for "CAULI-RICE"}

  • Take a microwave safe bowl , warm the cauli rice for 45 -60sec . 

  • Now , mix  greek yogurt or hung curd , salt to the riced cauliflower.  Add water according to consistency .[ CHECK MY RECIPES SECTION FOR HUNG CURD OR GREEK YOGURT] 

  • For seasoning :

  • In a pan , add 2tsp ghee, once  its heated, add mustard, jeera  , dried red chillies, wait till the mustard seeds splutter ,then, add curry leaves, green chillies, hing at the end . Transfer this seasoning to the curd rice .

  • Tastes amazing with a dash of lemon pickle/ Amla pickle.

Variations in tempering : Can add  peanuts/ almonds for tempering.

For keto vegan curd rice : Substitute greek yogurt or hung curd with coconut yogurt/ peanut curd. For tempering substitute ghee with olive oil.

Nutritional Info:  1 serving.
Energy: 264 cal.
Fats: 19.08  gms.
Saturated fats: 11.8 gms.
 Net Carbohydrates:12.1 gms
Fiber: 6.2 gms
Protein: 9.04 gms.
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