FAME
nutrition
Curd Rice
Keto curd rice (keto, low carb, paleo friendly)
Keto curd rice is one of the keto rice dish, made with riced cauliflower, greek yogurt, tempered with mustard , jeera, curry leaves. As like regular curd rice you can make many variations according to your liking, once you get the hook of making the basic style.
If you are a south -indian like me, and on keto /low carb lifestyle , you must be
craving for curd rice .Here the recipe goes...
Info
Preparation Time: 10min
Cook time: 10 min
Serves : 1
Ingredients
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Cauliflower-250gms or Riced cauli -150 gms.
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Greek yogurt -100gms
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Ghee-2tsp
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Green chillies-2
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Black pepper corn-4-5(optional)
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Dried red chillies -2
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Curry leaves as per requirement
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Mustard seeds-1/2 tsp
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Jeera seeds-1/2 tsp
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Hing or Asafoetida -pinch . (Optional)
Directions:
Keto curd rice takes only 10 minutes to prepare ,if you have ready Riced -cauli or cauli-rice , and greek yogurt in your refrigerator.
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Wash the cauliflower , grate it ( with small attachment ), squeeze out the water from the grated cauli rice .
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{ For detailed recipe instructions for riced cauliflower, check my recipe section for "CAULI-RICE"}
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Take a microwave safe bowl , warm the cauli rice for 45 -60sec .
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Now , mix greek yogurt or hung curd , salt to the riced cauliflower. Add water according to consistency .[ CHECK MY RECIPES SECTION FOR HUNG CURD OR GREEK YOGURT]
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For seasoning :
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In a pan , add 2tsp ghee, once its heated, add mustard, jeera , dried red chillies, wait till the mustard seeds splutter ,then, add curry leaves, green chillies, hing at the end . Transfer this seasoning to the curd rice .
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Tastes amazing with a dash of lemon pickle/ Amla pickle.
Variations in tempering : Can add peanuts/ almonds for tempering.
For keto vegan curd rice : Substitute greek yogurt or hung curd with coconut yogurt/ peanut curd. For tempering substitute ghee with olive oil.