Rava dosa
Vegetarian Keto -Friendly [Gluten- free], Eggless
Crispy rava dosa and its variations , one of the favourite breakfast food item for almost every south indian. Its usually made with rice flour, semolina flour, maida.
As a diet watcher, its tough to decide to binge on these traditional rava dosas .
In this post, I am giving the detailed instructions for easy to make grain -free rava dosa, which any one can have it guilt free . It does not take much time to prep the batter, as you already have these basic ingredients in your pantry, if you are following a low carb / keto lifestyle . Recipe courtesy @ magicinmyfood.
Nutritional Info: Per 2 dosas
Energy: 389 cal.
Fats: 34.9 gms.
Saturated fats: 5.54 gms.
Net Carbohydrates:7gms
Fiber: 6.2 gms
Protein: 10.59 gms.
Recipe Info
Makes - 4 medium sized dosas, Serves 2
Preparation Time: 10min
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Cook Time: 15 min.
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Ingredients:
Almond flour -20g
Flaxseed powder -10g
Psyllium husk- 5g
Grated Mozarella Cheese -20g
Onion -30g
Cumin seeds -1tsp
Coriander-1/4 cup
Ginger - Green chilli paste -1tsp
[coarse grind 1 inch ginger, 2 green chillies ]
Water- 1 cup [200ml]
Olive oil/coconut oil -4tsp
salt as per taste.
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Directions:
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In a mixing bowl , add all the ingredients mentioned except onions, coriander, oil.
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Now add water slowly, till you get a medium flowing paste.
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Heat a non-stick pan or a dosa tawa.
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Once the tawa is hot, sprinkle some onions over the tawa .
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Take around a table spoon of batter, and sprinkle over the onions.[ Its preferred to use your finger tips to sprinkle the batter, as this helps in spreading the batter all over the tawa. Do not spread the batter, as the cheese, psyllium husk in the batter helps in spreading . [pre heating your tawa too, is important for this step ]
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Drizzle oil over the dosa.
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Let this cook for 8-10 mins on a slow flame.
​​Once the edges turn brown, slowly scrape the edges all around and transfer this rava dosa on a serving plate.
Serve with coconut chutney or green chutney.
This batter will make 4 keto Onion Rava dosas.[serves 2]​​​​​​​​​​
